About Alicia
A life in balance begins with a single, honest step.
Health coach, writer, and guide for those seeking wholeness in body, mind, and spirit.
My story
For most of my adult life, I chased health the way many of us do — through discipline, restriction, and the relentless pursuit of a better version of myself. I followed the rules, tracked the numbers, and still felt profoundly out of balance.
It wasn't until I began exploring the deeper dimensions of well-being — the spiritual, the emotional, the relational — that something shifted. I realized that true health isn't a destination you arrive at. It's a practice you return to, gently, every single day.
That realization changed everything. It led me to train as a health coach, to deepen my own spiritual practice, and eventually to begin writing about the intersection of nourishment, movement, and inner life for publications like Unity and Spirituality & Health.
My approach
I work with people who are tired of the all-or-nothing cycle — who sense that there's a gentler, more sustainable path to feeling well. My coaching is rooted in three convictions:
Wholeness over perfection
Health is not a fixed standard to achieve. It's a living, breathing relationship with your body, your habits, and your inner world — one that evolves as you do.
Curiosity over judgment
I don't believe in shame as a motivator. Instead, we approach your patterns and choices with genuine curiosity — asking what they're telling you, not condemning them.
Sustainability over intensity
The changes that last are rarely the dramatic ones. We focus on small, meaningful shifts that compound quietly over time into a life that feels genuinely nourishing.
Training & background
Certified Health Coach
Published contributor to Unity.org
Published contributor to SpiritualityHealth.com
Practitioner of mindfulness and contemplative spirituality
Lifelong student of integrative nutrition and movement
Let's find your balance together.
If any of this resonates, I'd love to connect. Every coaching relationship begins with a simple conversation.